Salmon, Kale And Mushroom Noodle Bowl

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Looking for a low-calorie lunch or dinner? ambition this hearty salmon, kale and mushroom noodle bowl.

The ingredient of Salmon Kale And Mushroom Noodle Bowl

  • 1 tsp wasabi glue gum
  • 2 tbsp salt reduced soy sauce
  • 1 1 2 tbsp mirin
  • 1 tsp finely grated ginger
  • 2 200g each skinless salmon fillets
  • 1 tbsp additional supplementary virgin olive oil
  • 400g contaminated mushrooms quartered
  • 1 red capsicum deseeded cut into thin strips
  • 1 garlic clove crushed
  • 100g trimmed kale harshly roughly chopped
  • 180g dried soba noodles
  • micro coriander to help

The Instruction of salmon kale and mushroom noodle bowl

  • augment the wasabi soy sauce mirin and ginger in a small bowl pour half the union into a shallow glass or ceramic dish accumulate salmon and disquiet to coat reserve enduring surviving mixture cover and place in the fridge for 1 hour to marinate
  • preheat a chargrill pan greater than high heat and spray lightly considering oil grill the salmon for 2 3 minutes each side for medium or until cooked to your liking set aside to cool slightly then flake the salmon
  • meanwhile heat 3 tsp oil in a large non stick frying pan over high heat cook mushroom stirring for 3 minutes or until golden transfer to a bowl set aside
  • heat the remaining 1 tsp oil in the frying pan accumulate capsicum and garlic and cook stirring for 2 minutes or until just tender ensue the kale and cook stirring until the kale is just wilted remove from heat
  • cook the noodles in a saucepan of boiling water following the packet directions or until al dente drain divide the noodles mushroom kale mix and salmon accompanied by bowls drizzle taking into consideration the reserved marinade and sprinkle with the micro coriander

Nutritions of Salmon Kale And Mushroom Noodle Bowl

calories: 477 283 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 39 grams carbohydrates
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calories: 30 grams protein
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