Sweet Sticky Beef Taking Into Account Bearing In Mind Edamame

Ready in just 10 minutes, this Asian beef dish is packed when flavour and nutrient-rich edamame.

The ingredient of Sweet Sticky Beef Taking Into Account Bearing In Mind Edamame

• 1 brown onion
• 2 garlic cloves
• 1 long roomy red chilli
• 400g pkt podded frozen edamame
• 1 tbsp sesame seeds
• 1 tbsp peanut oil
• 500g beef mince
• 450g pkt microwave brown rice
• 2 tsp gourmet garden ginger epoxy resin
• 80ml 1 3 cup kecap manis
• open coriander sprigs to serve

The Instruction of sweet sticky beef taking into account bearing in mind edamame

• heat a wok or large frying pan greater than high heat put the kettle on
• while the wok heats taking place in the works and the kettle boils cut the onion into large wedges crush the garlic and slice the chilli
• place the edamame in a heatproof bowl and grow sufficient boiling water to cover
• with the wok is hot cook sesame seeds tossing for 1 minute or until toasted transfer to a plate build up oil after that beef to wok stir fry using a wooden spoon to suspension occurring any lumps for 1 minute amass onion and continue to stir fry for 2 3 minutes or until golden
• meanwhile microwave the rice following packet directions
• amass the ginger paste and garlic to the wok toss until capably skillfully combined build up the kecap manis and stir fry for 2 minutes or until sauce is thick and beef is with ease coated
• drain edamame go to to the wok and toss to combine divide rice and beef join up along with serving bowls sprinkle taking into account bearing in mind the sesame seeds coriander and chilli to serve

Nutritions of Sweet Sticky Beef Taking Into Account Bearing In Mind Edamame

calories: 515 284 calories
calories: 16 6 grams fat
calories: 3 4 grams saturated fat
calories: 44 5 grams carbohydrates
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calories: 42 5 grams protein
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