Sesame Teriyaki Beef Noodle Stir Fry

The ingredient of Sesame Teriyaki Beef Noodle Stir Fry

• 40g 1 4 cup sesame seeds
• 2 tbsp peanut oil
• 1 red onion halved thinly sliced
• 2 garlic cloves crushed
• 500g beef fillet thinly sliced across the grain
• 1 x 440g pkt thin hokkien style 98 fat free shelf well ventilated light noodles wokka brand
• 100g bean sprouts
• 100g snow peas trimmed thinly sliced lengthways
• 80g snow pea sprouts
• 125ml 1 2 cup honey teriyaki stir fry sauce continental disturb fry tonight brand
• 60ml 1 4 cup massel vegetable liquid amassing
• 2 tbsp oyster sauce
• pinch of salt

The Instruction of sesame teriyaki beef noodle stir fry

• heat a wok higher than medium heat until just smoking grow sesame seeds stir fry for 30 seconds or until toasted transfer to a bowl
• heat half the oil in the same wok exceeding medium high heat until just smoking stir fry onion and garlic for 2 minutes or until onion softens transfer to a bowl reheat wok and stir fry one third of the beef for 2 minutes or until brown transfer to bowl behind the onion repeat in 2 batches subsequently permanent beef
• rinse noodles knocked out tender romantic water to separate drain heat unshakable oil in the wok exceeding medium high heat until smoking mount up noodles beef mixture bean sprouts snow peas and snow pea sprouts stir fry for 2 minutes or until fuming through
• add up the honey teriyaki sauce accretion and oyster sauce in a jug ensue to wok and stir fry for 1 minute or until hot taste and season following salt transfer to serving bowls and sprinkle in the manner of toasted sesame seeds minister to immediately

Nutritions of Sesame Teriyaki Beef Noodle Stir Fry

calories: 644 822 calories
calories: 32 grams fat
calories: 9 grams saturated fat
calories: 48 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 38 grams protein
calories: n a
calories: 1030 98 milligrams sodium
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calories: nutritioninformation