Rainbow Smoothie

pull off your kids in flames just about fruit next this sweet delightful rainbow smoothie.

The ingredient of Rainbow Smoothie

• 1 kiwifruit peeled chopped
• 1 2 cup 135g finely chopped drained canned pineapple
• 1 2 cup 130g finely chopped drained canned peaches
• 1 4 cup 40g frozen blackberries
• 1 4 cup 40g frozen raspberries
• 500g vanilla yoghurt
• 1 cup 250ml skim milk
• 1 3 cup 50g frozen blueberries
• 1 2 cup 75g frozen strawberries

The Instruction of rainbow smoothie

• line a baking tray considering foil place the kiwifruit pineapple and peach in relation to the lined tray place in the freezer for 1 hour or until frozen
• fusion the blackberries raspberries 1 3 cup of the yoghurt and 2 tablespoons milk in a blender until smooth pour evenly along with 6 serving glasses place in the freezer while you prepare the enduring surviving mixtures
• mixture blueberries 1 3 cup of yoghurt and 2 tablespoons milk in a blender until smooth pour in the middle of in the midst of glasses return to freezer
• repeat in 4 more batches with unshakable yoghurt and milk starting in the manner of kiwifruit subsequently next pineapple later peach and expertise later than strawberries returning to freezer after each deposit while you prepare the next cut off surgically remove from freezer 5 mins early serving

Nutritions of Rainbow Smoothie

calories: 138 142 calories
calories: 4 grams fat
calories: 2 grams saturated fat
calories: 18 grams carbohydrates
calories: 18 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 63 milligrams sodium
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calories: nutritioninformation