Cajun Spiced Pork Afterward Black Bean Rice Salad

yellowish-brown juice adds a savor of sweetness and tang to the marinade and sauce of this Cajun-spiced pork.

The ingredient of Cajun Spiced Pork Afterward Black Bean Rice Salad

• 2 tsp ring coriander
• 2 tsp ground cumin
• 1 tsp sweet paprika
• 1 tsp dried oregano
• 1 tsp sea salt
• 1 4 tsp chilli flakes
• 1 large orange juiced
• 700g pork fillet
• 1 1 2 tbsp further virgin olive oil
• 1 small red onion finely chopped
• 1 small red capsicum finely chopped
• 2 sweet corn cobs kernels removed
• 1 garlic clove crushed
• 200g 1 cup basmati rice
• 470ml water
• 425g can black beans rinsed drained
• 1 2 cup fresh coriander leaves
• steamed green beans to give support to

The Instruction of cajun spiced pork afterward black bean rice salad

• preheat oven to 180u00b0c 160u00b0c enthusiast forced line a baking tray following baking paper enhance pitch coriander cumin paprika oregano salt and chilli in a bowl reserve 1 1 2 tsp of the spice mixture
• build up yellowish brown juice to the spice mixture increase be credited with pork and marinate for 10 minutes
• heat 2 tsp oil in a frying pan higher than medium high heat drain pork reserve marinade cook pork turning for 4 minutes or until browned transfer to prepared tray roast for 10 12 minutes or until just cooked through flaming for 5 minutes slice
• meanwhile heat unshakable oil in a saucepan over medium heat cook onion stirring for 2 minutes or until soft cook capsicum and corn stirring for 3 minutes or until soft accumulate reserved spice fusion and garlic cook stirring for 1 minute or until aromatic move around in rice mount up 450ml water bring to boil cover edit heat to low cook for 10 minutes or until rice is tender stand covered for 5 minutes fluff rice excite in beans and coriander
• heat frying pan over medium high heat build up reserved marinade and permanent water simmer stirring for 2 minutes strain support pork in the manner of rice mix and beans drizzle like sauce

Nutritions of Cajun Spiced Pork Afterward Black Bean Rice Salad

calories: 594 393 calories
calories: 11 grams fat
calories: 2 grams saturated fat
calories: 63 grams carbohydrates
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calories: n a
calories: 53 grams protein
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