Pasta Gone Tuna, Breadcrumbs Rocket

grow texture to this beautiful tuna and pasta dish in imitation of a sprinkling of crispy breadcrumbs.

The ingredient of Pasta Gone Tuna Breadcrumbs Rocket

• 3 slices white bread crusts removed
• 400g penne rigate
• 2 tsp olive oil
• 2 about 200g each 2cm thick tuna steaks
• 2 bunches rocket ends trimmed washed dried harshly roughly torn
• 2 tbsp lighthearted lemon juice
• 1 tbsp other virgin olive oil
• freshly pitch black pepper
• 2 tsp finely grated lemon rind

The Instruction of pasta gone tuna breadcrumbs rocket

• preheat oven to 180c place the bread in the bowl of a food processor and process until improper crumbs form spread the breadcrumbs beyond a baking tray bake in preheated oven stirring occasionally for 10 minutes or until crisp and golden sever from oven and set aside to cool
• cook the pasta in a large saucepan of boiling water following packet directions or until al dente drain capably skillfully and return to the pan
• meanwhile heat the olive oil in a large non stick frying pan over medium high heat accumulate the tuna steaks and cook for 3 minutes each side for medium or until cooked to your liking transfer to a plate cover similar to foil and set aside for 5 minutes to rest use a fork to flake tuna into large pieces
• build up the rocket lemon juice and other virgin olive oil to the pasta season gone pepper and gently toss until capably skillfully combined
• place the breadcrumbs and lemon rind in a medium bowl and protest to combine divide the pasta join up along with serving bowls peak similar to the tuna and sprinkle later than breadcrumb mixture season when pepper and help immediately

Nutritions of Pasta Gone Tuna Breadcrumbs Rocket

calories: n a
calories: 9 5 grams fat
calories: 1 5 grams saturated fat
calories: 85 grams carbohydrates
calories: n a
calories: n a
calories: 40 grams protein
calories: n a
calories: n a
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calories: nutritioninformation