Spicy Lamb Meatball And Pineapple Bowl

Tabel of Content [View]

provide your weeknight lamb a fruity perspective by adding fresh tangy pineapple. The piri-piri seasoning next gives the mince a spicy kick for a hasty and easy dinner that will surprise and delight.

The ingredient of Spicy Lamb Meatball And Pineapple Bowl

  • 4 x 20cm flour tortillas cut into wedges
  • olive oil cooking spray
  • 500g lamb mince
  • 3 4 cup lively breadcrumbs
  • 1 egg lightly beaten
  • 2 1 2 tsp piri piri seasoning
  • 2 tbsp vegetable oil
  • 1 2 small pineapple peeled sliced
  • 1 4 red cabbage finely shredded
  • 2 tbsp lime juice
  • 1 tbsp rice bran oil
  • 125g cherry tomatoes halved
  • 1 2 red onion finely chopped
  • 1 tbsp chopped lighthearted coriander leaves
  • 1 4 cup buoyant biting cream to foster
  • lime wedges to service

The Instruction of spicy lamb meatball and pineapple bowl

  • preheat oven to 200c 180c fan forced line a baking tray like baking paper
  • place tortilla wedges in a single layer on the order of prepared tray spray gone oil bake for 10 minutes or until golden and crisp
  • meanwhile add together mince breadcrumbs egg and 2 teaspoons seasoning in a bowl season roll level tablespoons of mixture into balls heat vegetable oil in a large frying pan beyond medium high heat cook meatballs turning occasionally for 5 to 7 minutes or until browned and cooked through transfer to a plate cover to maintenance warm return pan to heat
  • toss pineapple and steadfast seasoning in a bowl grow to pan cook for 2 to 3 minutes each side or until initiation to char
  • toss cabbage 1 2 the lime juice and 1 2 the rice bran oil in a bowl season considering salt and pepper divide cabbage pineapple meatballs and tortilla wedges in the middle of in the midst of 4 bowls enlarge tomato onion coriander and long lasting lime juice and rice bran oil in a bowl summit zenith bowls next tomato mixture relief when sharp cream and lime wedges

Nutritions of Spicy Lamb Meatball And Pineapple Bowl

calories: 584 833 calories
calories: 31 3 grams fat
calories: 9 8 grams saturated fat
calories: 38 5 grams carbohydrates
calories: n a
calories: n a
calories: 34 6 grams protein
calories: 131 milligrams cholesterol
calories: 760 milligrams sodium
calories: https schema org
calories: nutritioninformation