Doting Chicken And Soba Noodle Salad

Create a healthy intimates meal in less than 30 minutes following this flavoursome admiring chicken and soba noodle salad.

The ingredient of Doting Chicken And Soba Noodle Salad

• 200g lilydale clear range chicken breast trimmed
• 180g soba noodles 2 3 of packet
• 200g snow peas trimmed halved athwart from corner to corner
• 200g packet japanese teriyaki tofu cut into 2cm cubes
• 3 green onions thinly sliced
• 2 tsp sesame seeds toasted
• 1 1 2 tbsp mirin japanese rice wine
• 1 1 2 tbsp rice wine vinegar
• 1 tbsp soy sauce
• 1 tsp brown sugar
• 1 tsp sesame oil

The Instruction of doting chicken and soba noodle salad

• place chicken in a saucepan cover afterward cold water cover bring to the boil beyond high heat see note reduce heat to low simmer for 4 minutes or until a propos cooked through remove from heat stand covered for 10 minutes transfer chicken to a chopping board shred
• meanwhile cook noodles in a large saucepan of boiling salted water for 3 to 4 minutes adding snow peas for the last 2 minutes or until tender drain transfer to a large heatproof bowl
• make dressing place all ingredients in a small bowl whisk when a fork
• mount up chicken tofu green onion and dressing to noodle mixture toss to combine sprinkle similar to sesame seeds serve

Nutritions of Doting Chicken And Soba Noodle Salad

calories: 290 146 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 31 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 22 grams protein
calories: 30 milligrams cholesterol
calories: 395 3 milligrams sodium
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calories: nutritioninformation