Spice Crusted Beef Fillet

The ingredient of Spice Crusted Beef Fillet

• 1 tbsp cracked black peppercorns
• 2 tsp sea salt flakes
• 2 tsp cumin seeds
• 2 tsp sweet paprika
• 1 tsp arena coriander
• 1 2 tsp pitch cinnamon
• 1 2 tsp sports ground cardamom
• 1 4 tsp ring nutmeg
• 2 tbsp olive oil
• 1kg piece beef eye fillet
• 2 bunches asparagus trimmed
• 4 zucchini sliced athwart from corner to corner
• 1 cup thick greek yoghurt
• 2 tsp harissa

The Instruction of spice crusted beef fillet

• increase peppercorns salt cumin paprika coriander cinnamon cardamom and nutmeg in a bowl daub smooth 1 tablespoon of oil over beef coat beef all exceeding subsequently spice mix
• preheat a barbecue hotplate to high mount up beef and cook turning occasionally for 10 minutes or until browned all over transfer to a roasting pan cut heat to medium cover barbecue in the same way as lid and cook beef for a further 35 45 minutes for rare beef or until cooked to your liking attain to stand covered for 10 minutes beforehand thinly slicing
• meanwhile place asparagus and zucchini onto hot barbecue hotplate and cook for 1 minute vis u00d0u00b0 vis each side or until tender
• to make creamy harissa sauce swell yoghurt and harissa in a bowl season subsequently salt and pepper
• assist beef taking into consideration vegetables and creamy harissa sauce

Nutritions of Spice Crusted Beef Fillet

calories: 474 893 calories
calories: 30 grams fat
calories: n a
calories: 9 grams carbohydrates
calories: n a
calories: n a
calories: 41 grams protein
calories: n a
calories: 902 84 milligrams sodium
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calories: nutritioninformation