Tofu Vegetable Stir Fry

pull off ready to sizzle later than this super speedy vegetarian stir-fry.

The ingredient of Tofu Vegetable Stir Fry

• 300g hokkien noodles
• 2 tbsp peanut oil
• 350g blue lotus foods sweet chilli tofu nuggets
• 2 carrots peeled cut into thick matchsticks
• 1 red capsicum deseeded thinly sliced
• 125g baby corn halved crossways
• 60ml 1 4 cup massel vegetable liquid hoard
• 2 tbsp sweet chilli sauce
• 2 tbsp kecap manis
• 5 green shallots ends trimmed thinly sliced

The Instruction of tofu vegetable stir fry

• cook the noodles in a large saucepan of boiling water for 1 2 minutes or until divided and tender drain well
• heat 1 tablespoon of the oil in a wok over high heat until just smoking increase be credited with the tofu and stir fry for 2 3 minutes or until lively golden and livid through transfer to a heatproof bowl
• heat the long lasting oil in the wok higher than high heat build up the carrot capsicum and corn and stir fry for 1 minute accumulate the hoard and cook tossing for 2 3 minutes or until vegetables are just tender
• return the tofu to the wok along with the noodles sweet chilli sauce kecap manis and green shallot and stir fry for 1 minute or until competently combine and irritated through divide among serving bowls and assistance immediately

Nutritions of Tofu Vegetable Stir Fry

calories: 423 03 calories
calories: 19 grams fat
calories: 3 grams saturated fat
calories: 42 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 18 grams protein
calories: n a
calories: 1377 5 milligrams sodium
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calories: nutritioninformation