Lentil Nut Roast Next Sugo

Impress your vegetarian - and meat-loving - connections as soon as this delicious lentil nut roast for Christmas dinner.

The ingredient of Lentil Nut Roast Next Sugo

• 2 tsp new virgin olive oil
• 1 brown onion finely chopped
• 3 celery sticks trimmed finely chopped
• 2 garlic cloves crushed
• 3 tsp finely grated lemon rind
• 250g cup mushrooms sliced
• 80g natural almonds chopped
• 1 3 cup chopped roomy continental parsley leaves
• 95g 1 1 3 cups lighthearted wholemeal breadcrumbs
• 2 x 400g cans brown lentils rinsed drained
• 2 tbsp dried currants
• 2 eggs
• well ventilated light continental parsley leaves extra to foster
• 2 tsp further virgin olive oil
• 1 red onion thinly sliced
• 2 garlic cloves thinly sliced
• 2 x 400g cans cherry tomatoes
• 50g roasted red capsicum not in oil chopped
• 2 tsp balsamic vinegar

The Instruction of lentil nut roast next sugo

• preheat oven to 180c 160c admirer forced spray a 10 x 20cm base measurement loaf pan in the manner of olive oil line base and sides subsequently baking paper
• heat oil in a large saucepan higher than medium heat cook onion and celery stirring for 5 minutes or until softened ensue the garlic and 2 teaspoons rind and cook until aromatic accrual enlargement heat to high grow the mushrooms and cook stirring for 3 4 minutes or until golden transfer to a large bowl to cool
• reserve 1 tablespoon each of the almonds parsley and breadcrumbs grow lentils currants eggs and permanent almonds parsley and breadcrumbs to mushroom mixture campaign until combined season spoon into prepared pan smooth surface bake for 40 minutes or until golden and firm set aside for 5 minutes with intent incline onto a clean board
• meanwhile for the sugo heat the oil in a large saucepan beyond medium heat cook onion stirring for 5 minutes or until soft grow garlic and cook stirring until aromatic rouse in tomato and capsicum bring to the boil reduce heat to low simmer for 15 minutes or until thick mount up vinegar season
• spoon sugo into a large baking dish place the nut roast in centre of dish enlarge unshakable rind and reserved almonds parsley and breadcrumbs in a bowl sprinkle more than the nut roast bake for 15 minutes or until the topping is golden stand for 5 minutes sprinkle taking into consideration further parsley leaves

Nutritions of Lentil Nut Roast Next Sugo

calories: 349 418 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 33 grams carbohydrates
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calories: 18 grams protein
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