Sweet Potato Apple Bake

Green apple and orange sweet potato pair going on sweetly similar to pork and cabbage, plus this side is a steal at nearly $2 per serve.

The ingredient of Sweet Potato Apple Bake

• 4 granny smith apples peeled cored scratchily chopped
• 250ml 1 cup apple juice
• 1 4kg about 3 large orange sweet potatoes kumara peeled halved lengthways
• melted butter to grease

The Instruction of sweet potato apple bake

• place the apple and apple juice in a saucepan over medium heat cover and bring to a simmer cook for 15 minutes or until the apple is extremely soft cut off surgically remove from heat protest gone a wooden spoon until a coarse puree forms
• place the sweet potato in a large saucepan of salted water and bring to the boil cook for 10 minutes until slightly tender drain set aside to cool
• preheat oven to 180u00b0c brush a 2l 8 cup aptitude glass or ceramic baking dish and a sheet of foil similar to butter to grease cut the sweet potato crossways into thin slices
• arrange one third of the sweet potato more than the base of the prepared dish season subsequent to salt and pepper spread half the apple merger beyond the sweet potato continue layering in the same way as the permanent sweet potato and apple capability subsequent to a buildup of sweet potato cover the dish next the prepared foil butter side down
• bake in oven for 30 35 minutes or until the sweet potato is tender serve

Nutritions of Sweet Potato Apple Bake

calories: 205 54 calories
calories: 1 grams fat
calories: 0 5 grams saturated fat
calories: 45 grams carbohydrates
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calories: 4 5 grams protein
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