Beef Afterward Snow Peas And Broccoli

Master the basics of the truth stir-fry and create quick, healthy meals that the accumulate associates will love.

The ingredient of Beef Afterward Snow Peas And Broccoli

• 2 tsp peanut oil
• 1 3 cup 80ml soy sauce
• 2 tsp finely grated ginger
• 1 4 cup 60ml chinese cooking wine or sherry see note
• 400g sliced rump steak or beef stir fry strips
• 2 tbsp peanut oil other
• 1 1 2 tsp cornflour
• 1 3 cup 80ml massel beef addition
• 1 onion cut into wedges
• 275g broccoli trimmed and cut into florets
• 150g snow peas trimmed
• 1 tsp honey

The Instruction of beef afterward snow peas and broccoli

• place the oil soy sauce ginger and chinese cooking wine in a non metallic bowl and stir up to combine mount up the steak and toss until with ease coated cover and refrigerate for 20 minutes to marinate
• heat half the further peanut oil in a wok or large deep non stick frying pan exceeding high heat drain the marinated beef reserving the marinade and cook in batches for 2 3 minutes or until browned
• add up the cornflour and beef hoard and trouble until it forms a smooth consistency
• wipe the wok clean accumulate the remaining peanut oil and onion and cook more than high heat for 2 minutes accumulate the broccoli and stir fry for different 3 minutes return all the meat to the wok along as soon as any cooking juices the reserved marinade and the cornflour mix and simmer for 1 minute amass the snow peas and honey and cook for unusual 1 minute divide along with serving bowls and bolster afterward steamed rice

Nutritions of Beef Afterward Snow Peas And Broccoli

calories: 292 536 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 6 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 26 grams protein
calories: 62 milligrams cholesterol
calories: 1555 32 milligrams sodium
calories: https schema org
calories: nutritioninformation