Spicy Cannellini Beans Gone Creamy Polenta

pull off into your pantry for what you need to whip taking place in the works this rich, tomatoey bean dish.

The ingredient of Spicy Cannellini Beans Gone Creamy Polenta

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 long well ventilated light red chilli halved deseeded finely chopped
• 2 tsp sweet paprika
• 1 2 tsp dried thyme leaves
• 2 x 400g cans cannellini beans drained rinsed
• 2 x 400g cans chopped tomatoes
• 1 tsp brown sugar
• 500ml 2 cups milk
• 500ml 2 cups water
• 170g 1 cup instant polenta cornmeal
• 2 tbsp chopped fresh continental parsley

The Instruction of spicy cannellini beans gone creamy polenta

• heat the oil in a large saucepan more than medium heat add the onion and cook stirring occasionally for 5 minutes or until soft accumulate the garlic chilli paprika and thyme and cook stirring for 1 minute or until aromatic
• increase be credited with the beans and tomato bring to the boil condense abbreviate heat to low and simmer stirring occasionally for 20 25 minutes or until the merger thickens advocate in the sugar and season next salt and pepper
• meanwhile place the milk and water in a large saucepan bring to the boil shorten heat to low gradually add the polenta in a thin steady stream whisking at all times until incorporated cook stirring every time subsequent to a wooden spoon for 2 3 minutes or until the incorporation combination thickens and the polenta is soft season considering salt and pepper
• divide the polenta in the course of serving plates height in the manner of the bean join up and sprinkle behind the parsley to serve

Nutritions of Spicy Cannellini Beans Gone Creamy Polenta

calories: 490 189 calories
calories: 11 grams fat
calories: 4 grams saturated fat
calories: 75 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 20 grams protein
calories: 17 milligrams cholesterol
calories: 356 84 milligrams sodium
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calories: nutritioninformation