Louises Tuna And Sweet Potato Croquettes

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These oven-baked croquettes similar to hidden veg are courteous for you! Using lemon juice in the pesto means you can use less oil, but still have great quantity of flavour.

The ingredient of Louises Tuna And Sweet Potato Croquettes

  • 500g sweet potato peeled scratchily chopped
  • 2 garlic cloves peeled
  • 185g can tuna in springwater drained
  • 20g 1 4 cup parmesan finely grated
  • 1 tbsp buoyant continental parsley leaves finely chopped
  • 2 tbsp wholemeal plain flour
  • 90g dried breadcrumbs bought or homemade from toasted bread
  • 1 egg
  • 1 tbsp milk
  • 100g baby spinach leaves
  • 2 tbsp pinenuts toasted
  • 40g cashews roasted unsalted
  • 1 small garlic clove
  • 60ml 1 4 cup olive oil
  • 1 lemon rind finely grated juiced
  • 2 3 tsp water

The Instruction of louises tuna and sweet potato croquettes

  • line a baking tray considering baking paper place the sweet potato and garlic in a saucepan cover later than cold water bring to the boil more than medium high heat cook for 15 minutes or until tender drain well return to saucepan mash until smooth set aside to cool
  • improve the tuna parmesan parsley and potato mixture in a large bowl breaking up any large chunks of tuna season well touch 2 tablespoonfuls of the blend into 7cm long croquettes
  • place the flour and breadcrumbs in separate shallow bowls whisk together the egg and milk in a shallow bowl roll each croquette in flour and shake off excess dip in the egg mixture after that in breadcrumbs to coat place a propos prepared tray cover gone plastic wrap and place in the fridge for 1 hour to firm
  • meanwhile for the spinach pesto place the spinach pinenuts cashews garlic oil lemon rind and 2 tbs lemon juice in a food processor and process until smooth adding a little of the water to thin the mixture if necessary season
  • preheat oven to 200c 180c enthusiast forced spray croquettes considering olive oil bake for 35 40 minutes or until golden and crisp encourage subsequently the spinach pesto

Nutritions of Louises Tuna And Sweet Potato Croquettes

calories: 357 783 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 29 grams carbohydrates
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calories: 15 grams protein
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