Microwave Beef Stroganoff

A delicious microwave balance of beef stroganoff which tastes just as pleasurable as the stove height one.

The ingredient of Microwave Beef Stroganoff

• 1 tbsp olive oil
• 1 onion finely chopped
• 2 tbsp tomato paste
• 1 2 cup plain flour
• 1 1 2 tbsp paprika
• 1kg beef rump steak cut into strips
• 420g can cream of mushroom soup
• 1 1 2 cups massel beef collection store
• 2 tbsp tomato sauce
• 1 tbsp worcestershire sauce
• 100g mushrooms thinly sliced
• 1 2 cup critical cream
• 1 3 cup flat leaf parsley leaves chopped
• steamed rice to help

The Instruction of microwave beef stroganoff

• place oil and onion into a 2 litre gift dish microwave uncovered for 2 minutes roughly high 100 power amass tomato paste cook a additional 1 minute in the region of high
• complement flour paprika salt and pepper grow beef toss increase be credited with to onion mixture disconcert whisk in soup amassing and sauces microwave covered for 1 hour on defrost medium low 30 power stirring altogether 10 minutes
• ensue mushrooms and critical cream microwave 10 minutes on the order of same power sprinkle taking into consideration parsley assist subsequent to rice

Nutritions of Microwave Beef Stroganoff

calories: 433 068 calories
calories: 23 grams fat
calories: 10 grams saturated fat
calories: 17 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 38 grams protein
calories: 129 milligrams cholesterol
calories: 718 66 milligrams sodium
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calories: nutritioninformation