Pork Taking Into Account Bearing In Mind Sun Dried Tomato, Cashew Coriander Pesto

The ingredient of Pork Taking Into Account Bearing In Mind Sun Dried Tomato Cashew Coriander Pesto

• 45g 1 4 cup unsalted roasted cashews
• 50g sun dried tomatoes scratchily chopped
• 1 cup firmly packed blithe coriander
• 1 small garlic clove
• 2 tsp olive oil
• 2 tsp open lime juice
• olive oil spray
• 4 about 160g each pork cutlets french trimmed
• steamed asparagus to abet

The Instruction of pork taking into account bearing in mind sun dried tomato cashew coriander pesto

• place the cashews sun dried tomato coriander and garlic in the bowl of a food processor process until coarsely chopped in the same way as the motor running go to the oil and lime juice in a thin steady stream until a coarse epoxy resin forms
• spray a large frying pan past olive oil spray over medium heat add pork and cook for 4 5 minutes each side or until just cooked through transfer to a plate and cover in imitation of foil to allowance warm
• divide the pork along with serving plates and top past a dollop of the pesto service following steamed asparagus

Nutritions of Pork Taking Into Account Bearing In Mind Sun Dried Tomato Cashew Coriander Pesto

calories: 338 185 calories
calories: 14 grams fat
calories: 3 grams saturated fat
calories: 12 grams carbohydrates
calories: n a
calories: n a
calories: 43 grams protein
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