Fish And Vegetable Stir Fry
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This delicious fish and vegetable stir-fry is a welcomed adjunct to a balanced diet.
The ingredient of Fish And Vegetable Stir Fry
- 2 tsp vegetable oil
- 750g blue eye trevalla or other firm boneless fish fillets sliced
- 200g snow peas trimmed sliced diagonally
- 1 bunch baby bok choy quartered
- 1 bunch broccolini sliced
- 4 green onions sliced
- 250g lighthearted rice noodles or noodles of choice
- 1 4 cup salt reduced soy sauce
- 2 tbsp sweet chilli sauce
- coriander leaves to help
The Instruction of fish and vegetable stir fry
- heat oil in a wok or large frying pan roughly speaking high stir fry fish in 2 batches for 2 3 mins until cooked through transfer to a plate
- add snow peas baby bok choy broccolini and green onions to same wok stir fry for 3 5 mins until tender
- cook noodles according to packet instructions drain well
- toss noodles through vegetables when fish soy sauce and chilli sauce utility topped afterward coriander
Nutritions of Fish And Vegetable Stir Fry
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