Fish And Vegetable Stir Fry

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This delicious fish and vegetable stir-fry is a welcomed adjunct to a balanced diet.

The ingredient of Fish And Vegetable Stir Fry

  • 2 tsp vegetable oil
  • 750g blue eye trevalla or other firm boneless fish fillets sliced
  • 200g snow peas trimmed sliced diagonally
  • 1 bunch baby bok choy quartered
  • 1 bunch broccolini sliced
  • 4 green onions sliced
  • 250g lighthearted rice noodles or noodles of choice
  • 1 4 cup salt reduced soy sauce
  • 2 tbsp sweet chilli sauce
  • coriander leaves to help

The Instruction of fish and vegetable stir fry

  • heat oil in a wok or large frying pan roughly speaking high stir fry fish in 2 batches for 2 3 mins until cooked through transfer to a plate
  • add snow peas baby bok choy broccolini and green onions to same wok stir fry for 3 5 mins until tender
  • cook noodles according to packet instructions drain well
  • toss noodles through vegetables when fish soy sauce and chilli sauce utility topped afterward coriander

Nutritions of Fish And Vegetable Stir Fry

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