Chicken And Green Bean Vermicelli Noodles

This dish gets a big tick from us - its low-fat, enormous value and more or less the table in 20 minutes.

The ingredient of Chicken And Green Bean Vermicelli Noodles

• 125g dried rice vermicelli noodles
• 2 tsp olive oil
• 2 about 350g single chicken breast fillets thinly sliced across the grain
• 1 brown onion cut into thin wedges
• 2 carrots peeled cut into batons
• 1 red capsicum halved deseeded thinly sliced
• 2 celery sticks ends trimmed thinly sliced crosswise
• 200g green beans topped halved crossways
• 125g pkt baby corn halved lengthways
• 4cm piece buoyant ginger peeled cut into matchsticks
• 2 garlic cloves crushed
• 2 tbsp water
• 1 bunch baby buk choy leaves separated washed shredded
• 60ml 1 4 cup dark soy sauce
• 60ml 1 4 cup sweet chilli sauce

The Instruction of chicken and green bean vermicelli noodles

• place the noodles in a large heatproof bowl cover similar to boiling water set aside for 2 3 minutes to soak use a fork to separate drain
• heat the oil in a large wok more than high heat grow the chicken and stir fry for 2 minutes or until just cooked transfer to a plate
• grow the onion carrot capsicum celery beans corn ginger and garlic to the wok and stir fry for 2 minutes accumulate water and buk choy and cook covered for 1 2 minutes or until beans are clever green and sadness crisp
• increase be credited with the noodles chicken soy sauce and sweet chilli sauce and toss until with ease accumulate and outraged through divide in the middle of in the midst of serving plates and minister to immediately

Nutritions of Chicken And Green Bean Vermicelli Noodles

calories: 315 48 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 40 grams carbohydrates
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calories: n a
calories: 27 grams protein
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