Lamb Meatball Tagine

Create a cost-effective, yet tasty, tagine subsequent to lamb mince meatballs.

The ingredient of Lamb Meatball Tagine

• 500g lamb mince
• 3 4 cup lighthearted breadcrumbs
• 1 egg lightly beaten
• 1 brown onion finely chopped
• 2 tbsp further virgin olive oil
• 2 garlic cloves crushed
• 1 tsp ring cumin
• 1 tsp dome coriander
• 1 tsp sports ground turmeric
• 1 2 tsp ground ginger
• 1 cup massel beef accrual
• 2 tomatoes chopped
• 1 2 cup raisins
• 75g baby spinach
• 1 3 cup plain greek style yoghurt
• 1 2 cup lively coriander leaves
• 1 4 cup slivered almonds toasted
• dutch baby carrots roasted to help
• red onion to support
• couscous to further

The Instruction of lamb meatball tagine

• place mince breadcrumbs egg and 1 2 the onion in a bowl season in the same way as salt and pepper fusion well roll level tablespoons of mince merger into balls
• heat 1 2 the oil in a large deep frying pan on top of higher than medium high heat cook meatballs in batches turning for 4 to 5 minutes or until browned all over drain a propos paper towel
• heat unshakable oil in pan higher than medium heat mount up permanent onion cook stirring for 5 minutes or until onion is softened add garlic cumin ground coriander turmeric and ginger cook for 1 minute or until fragrant toss around in stock tomato and raisins
• return meatballs to pan bring to a simmer simmer stirring occasionally for 4 to 5 minutes or until meatballs are cooked through protest in spinach cook for 1 minute or until spinach is just wilted dollop like yoghurt sprinkle tagine next spacious coriander and almonds benefits taking into consideration roasted carrots and onion and couscous

Nutritions of Lamb Meatball Tagine

calories: 714 132 calories
calories: 27 3 grams fat
calories: 7 1 grams saturated fat
calories: 71 3 grams carbohydrates
calories: n a
calories: n a
calories: 41 4 grams protein
calories: 127 milligrams cholesterol
calories: 605 milligrams sodium
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calories: nutritioninformation