Tilapia Piccata
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Tilapia Piccata gone Low Sodium Chicken Stock, vivacious Lemon Juice, Flour, Tilapia Fillets, Kosher Salt, Black Pepper, Olive Oil, Garlic, Dry White Wine, Capers, Unsalted Butter, Parsley
The ingredient of Tilapia Piccata
- 1 cup low sodium chicken deposit
- 1 tablespoon buoyant lemon juice
- 1 4 cup flour preferably white whole wheat at odds on bad terms use
- 4 tilapia fillets not quite 5 oz each
- kosher salt
- black pepper
- 1 1 2 tablespoons olive oil
- 1 clove garlic minced
- 1 4 cup dry white wine
- 2 tablespoons capers drained
- 2 teaspoons unsalted butter
- 1 4 cup parsley chopped help other for decorate
Nutritions of Tilapia Piccata
@type: nutritioninformation@type: 230 calories
@type: 10 grams
@type: 65 milligrams
@type: 10 grams
@type: 1 grams
@type: 26 grams
@type: 3 grams
@type: 410 milligrams
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