Beef And Mushroom Stir Fry

Mouth-watering Asian flavours spring to activity in this super-healthy and easy beef and mushroom stir-fry.

The ingredient of Beef And Mushroom Stir Fry

• 750g beef stir fry strips
• 1 2 cup kikkoman teriyaki marinade original flavour
• 1 1 2 tbsp sesame seeds
• 1 tbsp further buoyant olive oil
• 1 red onion cut into thin wedges
• 250g button mushrooms halved
• 300g broccoli trimmed cut into florets
• 2 tsp sesame oil
• steamed basmati rice to benefits

The Instruction of beef and mushroom stir fry

• place beef into a bowl increase be credited with marinade toss cover refrigerate for 30 minutes drain reserving marinade
• heat a wok more than high heat until hot increase be credited with sesame seeds stir fry for 2 minutes or until toasted separate to a plate
• reheat wok mount up 1 teaspoon of oil swirl to coat go to one quarter of beef stir fry for 2 minutes separate to a plate repeat three more times
• accumulate steadfast oil and onion to wok stir fry for 1 minute mount up mushrooms and broccoli stir fry for 2 minutes return beef and half the reserved marinade to wok stir fry for 1 to 2 minutes or until irritated through go to sesame seeds and oil stir encouragement like rice

Nutritions of Beef And Mushroom Stir Fry

calories: 426 376 calories
calories: 20 grams fat
calories: 4 grams saturated fat
calories: 5 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 53 grams protein
calories: 101 milligrams cholesterol
calories: 557 17 milligrams sodium
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calories: nutritioninformation