Well To Do Beef Goulash

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The ingredient of Well To Do Beef Goulash

• 2 tbsp olive oil
• 750g gravy beef trimmed cut into 3cm cubes
• 1 large brown onion finely chopped
• 2 garlic cloves crushed
• 200g button mushrooms quartered
• 2 large red capsicums cut into 2cm pieces
• 2 tbsp plain flour
• 2 tbsp sweet paprika
• 2 dried bay leaves
• 2 cups massel beef heap
• mutti polpa finely chopped tomatoes 400g
• 2 tbsp sharp cream
• cooked egg noodles
• chopped fresh flat leaf parsley to minister to
• barbed cream to abet

The Instruction of well to do beef goulash

• preheat oven to 180u00b0c 160u00b0c fan forced heat 1 tbs oil in a large heavy based flameproof casserole dish on top of higher than medium high heat cook beef in batches for 5 to 6 minutes or until browned transfer to a bowl
• heat long lasting 1 tbs oil in dish add onion garlic mushrooms and capsicum cook stirring for 5 minutes or until onion has softened return beef to dish ensue flour and paprika cook stirring for 1 minute ensue bay leaves
• excite in addition and tomato cover dish bring to the boil transfer to oven bake for 2 hours or until beef is tender
• spoon 1 4 cup liquid from goulash into a bowl ensue sour cream disquiet until smooth and combined mount up to goulash disturb to combine promote in imitation of egg noodles parsley and acid mordant cream

Nutritions of Well To Do Beef Goulash

calories: 483 736 calories
calories: 21 9 grams fat
calories: 7 9 grams saturated fat
calories: 19 2 grams carbohydrates
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calories: 49 3 grams protein
calories: 124 milligrams cholesterol
calories: 827 milligrams sodium
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calories: nutritioninformation