Linseed Walnut Hotcakes

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Pancakes neednt be unhealthy when this savings account which is packed when healthy nuts and seeds.

The ingredient of Linseed Walnut Hotcakes

  • 160g 1 cup wholemeal self raising flour
  • 75g 1 2 cup self raising flour
  • 1 tsp baking powder
  • 2 tbsp caster sugar
  • 2 tbsp pitch linseeds
  • 35g 1 3 cup walnut halves scratchily chopped
  • 2 eggs
  • 310ml 1 1 4 cups skim milk
  • 1 tsp vanilla essence
  • canola oil to grease
  • 4 just ripe bananas peeled thickly sliced
  • 160ml 2 3 cup maple syrup
  • 150g vanilla fruche

The Instruction of linseed walnut hotcakes

  • preheat oven to 120c sift entire sum flours and baking powder into a bowl return husks to bowl increase be credited with sugar linseeds and walnuts make a well in the centre
  • work up together eggs milk and vanilla essence in a jug gradually ensue the egg mixture to the flour mixture whisking continually until a sleek slick molest forms
  • brush a large non stick frying pan gone oil and heat exceeding medium heat pour two 60ml 1 4 cup portions of mistreat into the pan allowing room for spreading cook for 1 1 2 minutes or until bubbles appear all but the surface and hotcakes are golden underneath slant and cook for a other 1 minute or until golden transfer to a heatproof plate and cover gone foil place in preheated oven to keep warm repeat in 5 more batches in the same way as the steadfast batter reheating and brushing the pan once oil amid batches
  • wipe frying pan with paper towel and place exceeding low heat add the banana and maple syrup and cook turning occasionally for 1 2 minutes or until infuriated through
  • divide the hotcakes along with serving plates pinnacle similar to banana and drizzle considering maple syrup encourage brusquely next a dollop of fromage frais

Nutritions of Linseed Walnut Hotcakes

calories: n a
calories: 13 grams fat
calories: 1 5 grams saturated fat
calories: 99 9 grams carbohydrates
calories: n a
calories: n a
calories: 20 grams protein
calories: n a
calories: n a
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calories: nutritioninformation