Linseed Walnut Hotcakes
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Pancakes neednt be unhealthy when this savings account which is packed when healthy nuts and seeds.
The ingredient of Linseed Walnut Hotcakes
- 160g 1 cup wholemeal self raising flour
- 75g 1 2 cup self raising flour
- 1 tsp baking powder
- 2 tbsp caster sugar
- 2 tbsp pitch linseeds
- 35g 1 3 cup walnut halves scratchily chopped
- 2 eggs
- 310ml 1 1 4 cups skim milk
- 1 tsp vanilla essence
- canola oil to grease
- 4 just ripe bananas peeled thickly sliced
- 160ml 2 3 cup maple syrup
- 150g vanilla fruche
The Instruction of linseed walnut hotcakes
- preheat oven to 120c sift entire sum flours and baking powder into a bowl return husks to bowl increase be credited with sugar linseeds and walnuts make a well in the centre
- work up together eggs milk and vanilla essence in a jug gradually ensue the egg mixture to the flour mixture whisking continually until a sleek slick molest forms
- brush a large non stick frying pan gone oil and heat exceeding medium heat pour two 60ml 1 4 cup portions of mistreat into the pan allowing room for spreading cook for 1 1 2 minutes or until bubbles appear all but the surface and hotcakes are golden underneath slant and cook for a other 1 minute or until golden transfer to a heatproof plate and cover gone foil place in preheated oven to keep warm repeat in 5 more batches in the same way as the steadfast batter reheating and brushing the pan once oil amid batches
- wipe frying pan with paper towel and place exceeding low heat add the banana and maple syrup and cook turning occasionally for 1 2 minutes or until infuriated through
- divide the hotcakes along with serving plates pinnacle similar to banana and drizzle considering maple syrup encourage brusquely next a dollop of fromage frais
Nutritions of Linseed Walnut Hotcakes
calories: n acalories: 13 grams fat
calories: 1 5 grams saturated fat
calories: 99 9 grams carbohydrates
calories: n a
calories: n a
calories: 20 grams protein
calories: n a
calories: n a
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calories: nutritioninformation
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