Broccoli And Tofu Green Curry

Celebrate Meat-free Monday next a spacious and tasty green curry.

The ingredient of Broccoli And Tofu Green Curry

• 2 tsp vegetable oil
• 1 4 cup 75g green curry cement
• 4 spring onions finely chopped
• 2 tbsp fish sauce
• 1 tsp caster sugar
• 1 large head broccoli 450g cut into florets
• 400ml can light coconut milk
• 1 2 cup approximately in the region of chopped coriander leaves
• 100g green beans cut into 3cm lengths
• 300g unmovable silken tofu drained cut into thick strips
• 1 cup thai basil leaves plus other to prettify
• 4 cups steamed jasmine rice to serve

The Instruction of broccoli and tofu green curry

• heat the oil in a large deep frypan greater than medium heat after that ensue the bonding agent and cook stirring for 1 minute or until fragrant build up the spring onion fish sauce sugar broccoli coconut milk and 1 cup 250ml boiling water mix up to adjoin and bring to the boil after that shorten the heat to medium low and simmer for 3 minutes go to the coriander and beans and cook for 2 minutes or until the broccoli is tender sever from heat then gently raise a fuss in tofu and basil benefits taking into account bearing in mind rice and other basil

Nutritions of Broccoli And Tofu Green Curry

calories: 506 441 calories
calories: 16 grams fat
calories: 5 9 grams saturated fat
calories: 64 2 grams carbohydrates
calories: n a
calories: n a
calories: 21 4 grams protein
calories: n a
calories: 1307 milligrams sodium
calories: https schema org
calories: nutritioninformation