Beef And Vegetable Bolognaise

Loaded past veggies, this pasta will make a healthy and hearty Tuesday night dinner.

The ingredient of Beef And Vegetable Bolognaise

• 2 tsp olive oil
• 300g extra lean beef mince
• 1 large brown onion finely chopped
• 2 garlic cloves crushed
• 1 large carrot grated
• 1 large zucchini grated
• 1 celery stalk trimmed finely chopped
• 200g broccoli trimmed finely chopped
• 2 x 400g cans diced tomatoes
• 400g can brown lentils drained rinsed
• 500g spaghetti
• open oregano leaves to serve

The Instruction of beef and vegetable bolognaise

• heat oil in a large saucepan greater than medium high heat go to mince onion and garlic cook stirring like a wooden spoon to suspension happening mince for 5 to 6 minutes or until browned amass carrot zucchini celery and broccoli cook stirring for 5 minutes or until vegetables are tender accumulate tomato reduce heat to medium low simmer for 15 minutes adding lentils for the last 5 minutes of cooking or until sauce has thickened
• meanwhile cook pasta in a large saucepan of boiling salted water following packet directions until tender drain reserve 300g cooked pasta for the spaghetti pancetta and tomato frittata see related recipe ensue permanent pasta to mince mixture toss to coat divide together with bowls peak considering oregano leaves serve

Nutritions of Beef And Vegetable Bolognaise

calories: 506 68 calories
calories: 9 1 grams fat
calories: 2 5 grams saturated fat
calories: 67 grams carbohydrates
calories: n a
calories: n a
calories: 31 9 grams protein
calories: 38 milligrams cholesterol
calories: 460 milligrams sodium
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calories: nutritioninformation