Slow Roasted Free Range Chicken Subsequently Asian Flavours And Loving Roasted Pumpkin Salad

This Asian inspired chicken is without difficulty worth the wait.

The ingredient of Slow Roasted Free Range Chicken Subsequently Asian Flavours And Loving Roasted Pumpkin Salad

• 2 tbsp kecap manis
• 2 tsp chinese five spice
• 4 about 1 4kg chicken marylands
• 2 small about 200g brown onions halved
• 1 garlic bulb in unpeeled cloves
• 125ml 1 2 cup massel chicken style liquid deposit or dry white wine
• 800g kent pumpkin peeled deseeded cut into 3cm pieces
• 80g baby rocket leaves

The Instruction of slow roasted free range chicken subsequently asian flavours and loving roasted pumpkin salad

• preheat oven to 160u00b0c count the kecap manis and chinese five spice in a small bowl brush half the kecap manis incorporation combination on top of higher than the chicken to evenly coat place the chicken in a single layer in the centre of a large roasting pan ensue the onion garlic cloves and buildup or wine and cover tightly once foil bake in preheated oven turning occasionally for 1 1 2 hours
• layer oven temperature to 200u00b0c separate the foil and arrange the pumpkin with reference to the chicken brush the chicken later than the unshakable kecap manis fusion and baste the pumpkin afterward pan juices bake uncovered basting after 15 minutes for a extra 30 minutes or until the chicken is brown and the pumpkin is tender sever from oven
• place the rocket regarding a serving platter and peak when the pumpkin garlic onion and chicken spoon beyond the pan juices and promote immediately

Nutritions of Slow Roasted Free Range Chicken Subsequently Asian Flavours And Loving Roasted Pumpkin Salad

calories: 375 708 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 18 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 45 grams protein
calories: n a
calories: 982 92 milligrams sodium
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calories: nutritioninformation