Beef Goulash Pies

This delicious potato topped family pie makes easily reached dinners feel special.

The ingredient of Beef Goulash Pies

• 750g beef rump trimmed cut into 2cm pieces
• 2 tbsp plain flour
• 1 4 cup olive oil
• 1 large brown onion sliced
• 2 garlic cloves crushed
• 1 tbsp sweet paprika
• 2 medium carrots going on for chopped
• 1 cup massel beef deposit
• 2 tbsp tomato epoxy resin
• 2 medium desiree potatoes thinly sliced
• olive oil cooking spray

The Instruction of beef goulash pies

• preheat oven to 220u00b0c 200u00b0c fan forced place beef in a bowl build up flour toss to coat
• heat 1 tablespoon oil in a large frying pan exceeding high heat cook half the beef for 3 to 4 minutes or until browned transfer to a plate repeat following 1 tablespoon oil and enduring surviving beef
• reduce heat to medium high heat long lasting oil in pan accumulate onion and garlic cook stirring for 3 minutes or until softened increase be credited with paprika rouse to coat amass carrot addition and tomato paste bring to the boil return beef to pan season like pepper cut heat to medium cook for 8 to 10 minutes or until slightly thickened
• divide in the midst of four 1 1 2 cup capacity ovenproof dishes increase potato approaching top spray gone oil bake for 20 minutes or until potato is browned and tender serve

Nutritions of Beef Goulash Pies

calories: 474 893 calories
calories: 22 4 grams fat
calories: 5 7 grams saturated fat
calories: 20 4 grams carbohydrates
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calories: 45 6 grams protein
calories: 118 milligrams cholesterol
calories: 495 milligrams sodium
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