Pan Fried Mirror Dory

Tabel of Content [View]

Pan-fried Mirror Dory like Ghee, Dory, Rice Flour, Sea Salt, Olive Oil, Lemon

The ingredient of Pan Fried Mirror Dory

  • 5 3 8 tablespoons ghee
  • 4 dory mirror fillets skin on not quite 250 g each see note
  • 2 tablespoons rice flour
  • sea salt
  • olive oil for drizzling
  • 1 2 lemon juice of

Nutritions of Pan Fried Mirror Dory

@type: nutritioninformation
@type: 190 calories
@type: 5 grams
@type: 19 grams
@type: 1 grams
@type: 0 5 grams
@type: 190 milligrams