Tuna And Broccoli Bread Bake

This budget-friendly tally of tuna mornay is given for colder evenings.

The ingredient of Tuna And Broccoli Bread Bake

• 250g broccoli trimmed cut into florets
• 10 slices thick white bread crusts removed halved
• 425g can tuna in oil drained flaked
• 3 green onions thinly sliced
• 8 eggs
• 2 tsp mild english mustard
• 1 cup reduced fat milk
• 2 3 cup reduced fat grated tasty cheese
• baby cos lettuce leaves to abet
• cherry tomatoes halved to support
• cucumber sliced to encouragement

The Instruction of tuna and broccoli bread bake

• preheat oven to 180c 160c fan forced place broccoli in a microwave safe bowl drizzle in the manner of 2 tablespoons cool water microwave covered on the order of high 100 for 2 minutes or until clever green and just tender refresh knocked out cool water
• lightly grease a 6cm deep 20cm base square ovenproof dish place 10 bread pieces in base of dish pinnacle as soon as broccoli tuna and onions peak considering remaining bread
• stir toss around eggs mustard and milk together in a jug season in imitation of salt and pepper pour greater than bread sprinkle considering cheese bake for 1 hour 10 minutes or until just set cover in the manner of foil if over browning stand for 5 minutes support in imitation of lettuce tomato and cucumber

Nutritions of Tuna And Broccoli Bread Bake

calories: 631 677 calories
calories: 28 grams fat
calories: 9 grams saturated fat
calories: 39 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 53 grams protein
calories: 483 milligrams cholesterol
calories: 1014 39 milligrams sodium
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calories: nutritioninformation